Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
How do I loose 60lbs fast?
Im going back to the service this time to the N G but the sgt 1st class suggested I loose 60lbs before coming in. I do 3 sets of 10 sit ups ,3 sets of 10 leg lifts and walk daily .. I also curl 3 sets of 10 with 20 lbs along with dead lifts as well... What other suggestions do you have thanks....
3 Answers
- 1 decade agoFavorite Answer
running and changing you're diet is the fastest and most effective way to shed some weight. if you're body isn't used to the cardio start slow and build up. good luck :)
- ?Lv 45 years ago
because of fact which you're 14 right this is my advice. leave the junk on my own and flow around greater!! No quickly meals or fried meals No Sodas No extra Snacks No ingesting after 7 consume greater culmination and Steamed vegetables Drink a lot of water holiday your motorbike greater walk around the community and the mall greater place baseball or basketball a minimum of as quickly as a week as long as you're doing workouts for greater effective than an hour a minimum of three-4 days a week, and leaving the junk on my own you may desire to shed the pounds elementary. somebody your age nevertheless has an excellent metabolism. the rationalization i did no longer advise going to the wellbeing midsection is because of fact those issues could properly be relaxing and are issues you're able to do which incorporate your persons and family individuals!! ?good success and have relaxing?
- 1 decade ago
diet and cardio. Do more vigerous cardio like olpitical or build ur endurance for running b/c thats the best fat burnung workout.
