What food are rich in iron/ or vitamin D ?

Me too! I eat beets for iron.

Fresh beets are good. But I get the ones that come in a can. I put italian dressing on them. YUM!

According to www.foodpyramid.com, foods with sources of Vitamin D are: oily fish, liver, egg yolk, milk (and don't forget getting some sunlight is the best source that produces vitamin d naturally in your body).

Foods with iron: red meats, beef liver, eggs, fish, chicken, flour and cereal products, potatoes, parsley, spinach, broccoli, green beans, tomato juice, tofu, clams, shrimp, banana, peach

Those are the main foods you might want to try (since you don't like meat or fish, maybe replace with eggs?). You can search online what items have the most content of iron or vitamin D. There are lots of sources out there.

Hope that helps narrow down.

Here is a list of foods that are rich in iron;

chicken

cooked turkey meat

cooked chick

but iron from raw foods are absorbed better.

Here's a list of foods rick in vitamin D;

Margarine

Butters (fortified)

Mackerel

Pilchards (canned)

Breakfast cereal (fortified types)

Eggs

Usually you get vitamin D from the sun, but there is some in cod liver oil.

Iron from red meat.

chicken liver.