real gym vs home gym?

And a squat rack. The only reason you go to the gym is because you don't have a home gym, so yes, it's pretty obvious.

You're also right about the machines. Free weights require more effort, therefore they also burn more energy, which in turn equals lower levels of body fat.

It also pays off in the long run to invest in a home gym. The equipment cost a lot of money(not a lot, actually), but it won't take long before you begin to save money.

It's the same machines you'd use in the gym, but in your home. That's the point of it. Of course it will give you the same results! However, you are limited to using only what is given in the multi-gym. You need to do cardio too - this will build fitness much quicker, as well as muscle. Try running or buying a treadmill. If not, how about a rowing machine? That tires you out and is really good exercise for muscles too.

Real gyms arent any better than home gyms. If you can afford to buy the equipment you need to workout, then you can have as good as a workout at home.

A bench press will work your muscles at home the same as it would in the gym.

of course weight machines work, !!

and maybe because u cant get bored in the gym, where other people can help you with ur workout, and share ideas with you..

home gym is better only if time was a problem for you

If you want treadmills and stuff.... then buy it

coz it will only cost once in your life time and after that yu will be able 2 use your home gym when ever you want and for FREE

but if yu go 2 a stupid gym... then it costs... id say that home gyms are wayyyy better ;)

i enjoy looking at the awesome women when i go to the gym....also i have lost 43 pounds since 6/09...mostly running on the treadmill...

both are good, its jsut a matter of using them. if you manage to get yourself to the real gym you will probally get using everything, and maybe even get help from others, when you own it, you might not end up using it, or you wont take full advantage. idk, i own a weight set but have used other gyms weights more

if you are a gym rat and you dont own a total gym and a stationary bike or a oribtrek elipital your missing out