bloated al da tym please help?

try not having any dairy products if this doesn't work after 3 days try not eating any veggies, salads. if this doesn't work see a doctor, also take docalax or mirlax to go to the bathroom.

Maybe you've become lactose intolerant. Try a day without milk to see.

I get bloated any time I have greasy foods, so I cut fast food out of my diet.

Poke a hole in your torso with a sharp stick to let all the extra gas out