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molly asked in HealthDiet & Fitness · 1 decade ago

how much does running up stairs burn?

i'm getting bored with jogging so i'm thinking about just running up and down my stairs.

how many calories with that burn?

their is 14 stairs

i can run up and down 10 times in 2-3 minutes.

thanks!

=]

1 Answer

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  • 1 decade ago
    Favorite Answer

    I don't know the exact number, but you could burn a good deal of calories by doing that. The fact that you're running and with 'obstacles' helps add to the calories that you burn.

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