Binge-eating disorder help?

Well you need to tell someone. Binge-eating IS a serious eating disorder, and you need help.

I've experienced binge eating after anorexia before. What helped me is to eat several small, healthy meals throughout the day. That way, you are not hungry enough to binge later. For me, my binge eating was probably encouraged by the fact that I was always fasting, and that made me so hungry that I would binge later, then the guilt would encourage me to fast, and the cycle would start over.

You can try to start in the beginning of the day by eating breakfast, then later in the day have a snack, and so on. It might help to have someone to talk with. Some days you might slip up and binge, but that doesn't mean that you have ruined everything you've worked for, just get up the next morning and try again. You can do it. :)

I've been through the same thing..well, not being full blown anorexic, but the binging part. It seems that it is out of my hands to stop my eating when im having one of the binge episodes, and I know what you mean with having to exercise to compensate for it. When you get the urge to eat, just stop and think for a minute, is it worth it? Think about the harm youre causing for your body by binging. Maybe drink a very large glass of water and that should usually make you feel grossly full.

Best of luck!

Any addiction comes down to personal choice. Stop being weak.