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How long should I exercise?
Well it has been a long time since I have exercised. I just got a new treadmill so I will be on that mainly. I'd like to know how long I should exercise until I get used to it and do it regularly. Any info and help would be great thanks!
Also I'd like to know if at age 16, 5'6-5'7, at around 160-175 lbs is an average weight for me thanks!
2 Answers
- 1 decade ago
Sometimes dieting and exercise basically isn't the be-all and end-all, cos there can be additional weight basically lying around in your colon. It is not body fat, therefore it can not be melted off, however it can be rinsed out, basically by using a supplement. http://lamirt.dietresults.info/ has a risk free offer offered right now, I gave it a try and shed seventeen lbs!! Who says there is no magic bullett? LOL!!!
Source(s): http://lamirt.dietresults.info/ - 1 decade ago
Loosing weight is about 20% exercise and 80% healthy eating. Try this diet at http://loosingweightforlife.com/blog/?p=7