How can i get bigger bones i'm about to turn 17 and my wrist bone is too thin what shoud i do?

to achieve that you're gonna want to intake as much calcium and iron as possible.

calcium amplifies bone marrow and is actually the primary material that the body uses to build bone mass. Therefore, eat two cereal-bowls a day for starters, and when reaching for soda, reach for chocolate milk or milk instead. It really doesn't matter what kind of fat, but for other health reasons, I really want to push you for skim milk; it's the best and safest milk you'll buy, in many respects. organic? Doesn't matter, since you're gonna be drinking a lot of milk, you don't need to spend all that money. Still, for health reasons, you must try to find milk that is antibiotics-free, cows not given any growth hormones, etc. "America's Choice" tends not to have these features. Sometimes you'll see one feature. If you can't find milk that has these features, then go with organic. Your body can only ingest so much milk. You have to diversify your intake by eating many dairy products, like cheese (especially raw) and yogurt (in this discussion pizza and nequick really don't count... especially since it's unsustainable, having them so often - you have to keep you body healthy!).

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Iron. Iron is hard to come by, because it appears in specific foods. Iron is important because it facilitates building muscle mass (I'll explain the connection next paragraph). Eat a lot of meat. Not Poultry - Meat. Brisket. Roast. Chops. These aren't cheap, but try having a meal of it once every three days. One 16-oz steak can provide you with enough iron for two weeks (obviously since you're interested in growing you want more than that). Again, fast-food like hamburger is simply not the same deal. Try also special dishes of meat, like Goulash, which is very tasty. American mainstream cuisine is extremely limited when it comes to healthy food, so you've probably never heard of Goulash. look up different meaty foods and try to eat them. You might even introduce them as dinner staples in your home - they're really good! NUTS are also a big source of iron, so buy those mixes of nuts (less peanuts, more unique nuts). Also, tuna and fish in general have an excellent source of iron, so eat fish once a week. Salmon has it too, but if it's "wild salmon". salmon bred in special breeding pools is just a lump of nutritionless meat.

Naturally, in all these foods, there's a lot of fat (meat, peanuts, milk, duh!), so you should exercise regularly, as in at least once/3 days. You can eat all you want, but your body will remove all this food if you don't exercise. The reason exercise is important in this case is that it builds muscle mass. Your bones won't get bigger if they're gonna stretch your muscle fiber - if they would, they could cause major damage! So, to overcome this life-saving evolutionary failsafe, you have to build muscle mass BEFORE you can get to build bone mass. Do you remember as a young boy, say 8-12, feeling a chronic sore in your limbs? That pain was your bones growing, and your muscles stretching. and yes- you're still young enough that increases muscle mass could stimulate bone growth to meet that increase. The rule of thumb is when you grow a hair on your chest - by then, you're really reaching the end of your innate growth. There's still some residual growth into your twenties, but it doesn't have the same growth potential.

Naturally, to fuel your exercise, you'd also have to eat carbs (not sugar - pasta, maccaroni, bread etc

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Your bone structure is determined by heredity and to a lesser extent, the nutrition you received as you were growing. To strengthen your bones, eat foods high in calcium and do some good weight bearing exercises; but other than that, you can't change the body you were programmed by DNA to have.

Calcium+ working out. Running and lifting weights build bone mass as well as muscle.

You don't have much time though. You can't take in more calcium than you lose after 20 (I think)

How To Get Big Bones

Man or woman, you can not change the size of your bones - only the density can change by either leaching or adding calcium. You could try developing a small thickness of muscle there at the wrist, but it would be minor. Fat is alot easier to deposit.

Food plays such an critical role in our lives, and however it’s one of our worst enemies as nicely. It takes nearly nothing for a healthy diet to turn into one that packs on the pounds or causes overall health issues! Alter this with Metabolic Cooking and make the food a friend and not an enemy.

Im 14 and my wrist bone is hella small but theres nothing you can do. Just gain muscle on your lower arm and then you wont notice da wrist.

Medium boned

You cannot do anything ti get bigger bones and at 17, you are almost at the growth cycle end