What´s the best home remedy against insomnia?

Do not drink caffeine if you can possibly avoid it. If you NEED it, only in the morning.

Make sure your meal schedule is reasonable. Don't eat past 7pm.

Don't nap during the day.

Don't look at a TV, Computer, or anything else very bright for a half an hour or so before trying to sleep.

Make sure you are comfortable in your bed.

Try counting. Just keep counting. To 5000, if you have to. If you make it to 5000 see a doctor.

Breathe deeply and try to clear your mind before sleeping.

Excercise during the day to release energy.

Some people read in bed and that makes them sleepy.

Hope these tips help.

1

1. don't exercise in the evening

2. don't eat late at night

3. turn your lights down in your house an hour before going to bed

4. never read or watch t.v. in bed

5. relax in the evening before going to bed. Warm baths can help. Try to clear your mind

6. Go to bed and wake up at the same time every day

Go to sleep!

Valerian tablets(alll natural) with warm milk about an hour before you go to bed. or a glass of high alcohol (13%-14%) red wine about an hour before bed

Drink sufficient water , stay stress free, if possible do some minor exercises before going to bed.

For a better information in this regard click to http://mb-free-sleeping-position-test.mysticboard....

or

http://www.mysticboard.com/mb-free-health-suite-2

sleep tight this time

melatonin helps reset your "sleeping" clock

valerian root also helps

Simply have a fulfilling life and kill everybody that prevents you from having it. You will make even this planet a better planet, since we are way too much people. Please focus on the spiritually retarded.

Thank you for your cooperation.

xanax.