What is the benefit of drinking green tea?

Ancient Chinese people knew the benefits of green tea for health. They have always used it for medical purposes. However, in Ancient China, it was used especially against the headaches and depression. Green tea has a great importance in China history. It is produced from the leaves of Camellia Sinensis by some special processes. Unlike black tea, it has little amount of caffeine which causes to insomnia, nausea and frequent urination.

This is the list of benefits of green tea which I’ve found during my research.

It is used to treat multiple sclerosis.

It is used for treatment and prevention of cancer.

It is used to stop Alzheimer’s and Parkinson’s diseases.

It is used to raise the metabolism and increase fat oxidation.

It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.

It reduces the risk of esophageal cancer.

Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.

It is used to treat rheumatoid arthritis and cardiovascular diseases

It is used to treat impaired immune function. .

Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

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you can read all the health benefits of green tea all you want, but basically I like the calming effect of drinking the tea, I like the preparing of the green tea which produces another calming effect, I like how it keeps me from drinking soda and other high calorie drinks, i like the different subtle differences in different types of green tea, and I like the flavor. If it prevents some illnesses, that's just a bonus then.

For weight loss it's good. It's best to drink the green tea without sugar and make sure it's kinda warm.

Hi,

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Bye

It has anticancer, antiviral, mood altering (relaxing), cardiovascular improving, eliminating bad breath!, and even anti venom attributes. That is only a few. For more info look at the links below:

For a look at the USDA research can be found here:

http://www.ars.usda.gov/is/AR/archive/sep03/tea090...

Also Wikipedia has some easy to read points at:

http://en.wikipedia.org/wiki/Health_effects_of_tea

NOT drinking coffee../