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SLoW PoKe
Lv 4
SLoW PoKe asked in HealthDiet & Fitness · 1 decade ago

I got a barbell, bench and some dumbbells - what's a good book that shows exercises?

2 Answers

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  • Trusylver
    Lv 6
    1 decade ago
    Favorite Answer

    Strength Training Anatomy is an excellent book.

  • Anonymous
    5 years ago

    No book is needed. My cousin is struggling with weight too and he found a great way. First if your addicted to alcohol or cigarettes - QUIT. Then you need to start a healthier diet. If i were you i would go to the gym every day and run on a treadmill for 20 minutes. If you dont like treadmillstry to Run or jog outside for 20 min around your block every day.

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