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cracker topping ideas?
Hi, I am doing a lowfat diet, but rye crackers, or rice cakes for example are great. But they are soo bland. The problem is, no cheese and no nuts, like peanut butter, (i.e. fats and oils) leave little options!
Any ideas?? Thanks!
5 Answers
- 1 decade agoFavorite Answer
cream chesse and smoked salmon!
also, this recipe is amazing, and not that fatty.
Smoky Salmon Chive Spread
Yield: Makes 2 cups
Ingredients
2 cans (7.5 oz. each) salmon (preferably Alaskan king or sockeye), well drained
1 container (7 oz.) nonfat Greek yogurt
2 ounces hot-smoked salmon, finely chopped
1/4 cup finely chopped red onion, plus slivers for garnish
3 tablespoons chopped chives
2 teaspoons Dijon mustard
1/2 teaspoon freshly ground black pepper
Kosher salt
Seeded crisp lavash or other crackers
Preparation
Remove bones and skin from salmon; break into chunks. In a medium bowl, mix yogurt, hot-smoked salmon, chopped onion, chives, mustard, and pepper with a fork until well combined. Gently stir in salmon, season to taste with salt, and top with slivered onion. Serve with lavash.
Make ahead: Chill, covered, up to 3 days (you may need to moisten with a bit more yogurt).
Note: Nutritional analysis is per 1 1/2-tbsp. serving.
Nutritional Information
Calories: 39 (31% from fat)
Protein: 6.3g
Fat: 1.4g (sat 0.1)
Carbohydrate: 0.9g
Fiber: 0.1g
Sodium: 43mg
Cholesterol:1.5mg
Hope I helped :)
- Anonymous1 decade ago
I like a really thin spreading of honey on my rice cakes.
- 1 decade ago
smoked salmon, roasted red pepper and hummus, chopped tomatoe and red onlion with basil and balsamic vinegar?