How can I eat healthier when eating fast food?

Question

Pretty much fast food is my only option. I have a VERY busy life and I feel I don't have time to prepare meals. Not to mention I live with someone else for the time being and I always feel awkward cooking at her home. 

Like I said my life is VERY busy, I start work at 6AM and end work around 3PM and then I have to go straight to school which ends at 10PM. Whenever I have free time, I use that to walk my dog or take him to the dog park. :-&#92;

I feel as though fast food is my only option for my lifestyle and I can feel myself getting fatter and unhealthy. So, how can I make a healthy choice when it comes to fast food? and how can I stop gaining weight? 

Please, please, please answer this question haha
Thanks

Justin Credible · Accepted Answer

I'd say stick with subway.  Avoid the processed meats though and choose the grainy bread.  Have salad (chicken or tuna) every once in a while instead of the sandwiches.  Other than that if you can't cook get some natural peanut butter and a protein supplement so you can get some sort of food around the house.

? · Answer

Hmmm, try to eat small portions. Order small fries. Consider going for a happy meal (which believe it or not has a whopping 700 calories on average....imagine what an adult sized meal has!) Order a small sized drink. Better yet, ask for a cup of water (which is free). Also look for healthy alternatives for example at Mcdonalds they have a small bag of apples with caramel dips that you get instead of fries. Or salad...but beware that a lot of time these salads are very high in calories.

You really gotta find time to exercise because that food is killer. 

Good luck :)

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How can I eat healthier when eating fast food?

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