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When do you burn more calories?
Do you burn more calories, lets say, if you run for 30 minutes at a slow pace or run 15 minutes at a fast pace?
3 Answers
- Anonymous1 decade agoFavorite Answer
you burn more calories when you run for 15' at a fast pace because your metabolism goes faster than it would go if you was running at a slow pace. so prefer hard exercise for less time than easy exercise for long time.
- 1 decade ago
The Faster your heart pumps blood and heart rate increase the more calories you burn.
I would say start at a slow pace then speed up towards the end of your run.
- Anonymous1 decade ago
Weight lifting
