Effective ab workouts for girls?

Question

I'm 16 years old, 5'8"ish and 115 pounds. I run everyday for winter track, around 3-4 miles. I'm not looking to lose weight i just want a stronger core and flatter stomach so any videos about different workouts that you know actually work would be helpful!! 
thanks :)

? · Accepted Answer

http://www.youtube.com/watch?v=ywprNrEONWo

http://www.youtube.com/watch?v=Ap2iVkZNRGc&feature=related

Well, pretty straight forward. I think if you keep that up as a 10 minute mini workout all together, and run daily. You will have an amazing core in no time. Also do 35 push ups or sit ups or switch in between.

? · Answer

bicycle crunches, general crunches in undemanding words paintings your uper abs, and finished sit united stateswill harm your decrease back. in the journey that your uper abs are defined as of now you could also help your self along with your palms between the backs of two chairs and do leg lifts to get your lowers in line

Anonymous · Answer

This may sound strange but it is true! Jog or walk and every few feet start into a sprint but only for a few feet. Do this as much as you want and it works the abs.

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Effective ab workouts for girls?

3 Answers