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When is the best time to do ab exercises?
i run everyday for around 30 minutes at about 3:00pm. I normally do a 20 minute ab workout at 7:00pm but is it better to do it right after I run than to wait?
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- 1 decade agoFavorite Answer
It's up to you whether or not to do ab work before or after you run.
Though it is best to do the work out close together rather than hours apart.
- ?Lv 61 decade ago
It is best to do exercises at 6;00 am , since you metabolism is the highest then. It is also good to wake up early.
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