is drinking buttermilk daily better for health?

veryyyyyyyyyymuchhhhhhhhhh

Yup,, buttermilk is lower in fat than regular milk, because the fat has been removed to make butter. It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus.

Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly digested. Buttermilk has more lactic acid than skim milk.

One cup of buttermilk has 99 calories and 2.2 grams of fat, whereas whole milk has 157 calories and 8.9 grams of fat. Do check the labels as some brands of buttermilk are higher in fat than others.

Yes

All fermented foods are good for your health

Things like buttermilk and yogurt are fermented milk and contain a lot of goodness

It's good for digestion and keeping the body cool in hot months.

Hmmm... Yes! It is cooling for ur stomach! It is very good especially in summer.

yes

yes of course but it should not be sour

i guess breast milk is better than butter milk.... both are equally healthy