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Why don't my abs strengthen up?
For more than a year I have been doing all kinds of exercises for my abs. But even not I can not even lift myself while doing sit ups.
4 Answers
- 9 years agoFavorite Answer
Try crunches there better than sit ups and easier sit ups take hip strength too or for sit ups put your feet under a chair/bee and do them
- ?Lv 49 years ago
Are you even getting sore after each workout? If not, then you are not working out hard enough.
- 9 years ago
use health food and avoid smoking,drugs,daily sex these kind of things u will see and gain reward