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Neville asked in HealthDiet & Fitness · 9 years ago

Why don't my abs strengthen up?

For more than a year I have been doing all kinds of exercises for my abs. But even not I can not even lift myself while doing sit ups.

4 Answers

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  • 9 years ago
    Favorite Answer

    Try crunches there better than sit ups and easier sit ups take hip strength too or for sit ups put your feet under a chair/bee and do them

  • ?
    Lv 4
    9 years ago

    Are you even getting sore after each workout? If not, then you are not working out hard enough.

  • 9 years ago

    use health food and avoid smoking,drugs,daily sex these kind of things u will see and gain reward

  • 9 years ago

    Because your either doing them wrong or not enough.

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