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? asked in HealthDiet & Fitness · 9 years ago

How to overeat with gag reflex?

I need to gain a few pounds, but whenever I eat my gag reflex kicks in and either I can't swallow or I about puke after I'm done eating. How can I overeat and not get sick/gag?

Ps: don't tell me not to, I'm my own person

1 Answer

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  • 9 years ago
    Favorite Answer

    i would suggest eating until you are just starting to feel a little sick then wait a few minutes. wait until you don't feel sick anymore then eat a little more until you feel sick and then wait again. also if you are really trying to put on weight focus on foods that offer little or no nutritional value like potato chips. Because they don't have very much to them other than salt and carbs your body will still feel hungry so you can eat more.over eating isn't all about eating a lot all at once, it is much more effective to eat a lot over the day. all you need is patience :)

    P.S. try not to do fat burning exercises like running because that would be counter productive. try using the escalator and elevator more (why walk when something else can do it for you?)

    P.P.S. Remember to drink your calories!! lots of pop every day

    For more tips just watch/read health and diet tips and do everything they tell you not to do when trying to burn fat fast.

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