help with healthy diet/fussy eater please?

Do you like Soup? You can take healthy vegetables and fruits and make a soup out of them, which softens and removes some of the texture.

Sauteed vegetables similarly you can cook until you get the texture you like, and you can stir fry veggies with rice and that works pretty well.

Of course the longer you cook the more you soften veggies you cook with, and if you cook with veggies in a slow cooker with meat, the you can end up with a stew where the meat and veggies blend together.

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)