Is it considered dr shopping if I went to a diet dr and not my regular physician?

You did nothing illegal, so if there really is such a thing as a "bureau of narcotics" in your state there is nothing for them to investigate. I would never go back to that doctor, could never trust those people and you just don't need a doctor you can't trust to serve your best interests.

I think they are just bullying you, I cannot imagine that any government agency has the resources, much less would squander those resources to investigate some one's visit to a physician specializing in weight loss.

Klonopin and phentermine? Big deal. It's not like you were going from doctor to doctor collecting scripts for oxycontin.

Yes, it's considered shopping if you went to another doctor to get drugs your primary physician would not give you.

beware of hidden calories

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position

take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier

45 minute breaststroke swim

eat healthy fats

fill your plate with vegetables first