Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Will this help me get in shape for soccer and cheer?
I want to get back in shape to play soccer and get in better shape for cheerleading. Is this going to help me with my goal? Are there exersices that will help me more?
Workouts that I've started doing daily-
Run for 1 hour
2 mins of crunches
10 pushups
20 wall push ups
2 mins of sit ups
1 min plank
1 min side planks
Front lunges(10 each leg)
Side lunges(10 each leg)
Plank leg lifts(16 each leg)
20 squats
30 tuck jumps
5 mins of juming side to side of a soccer ball
5 mins of jumping over soccer cones(or any other reasonably sized thing)
2 mins of leg lifts
20 over head toe reaches
I know seems like alot haha anyway please and thank you :)
2 Answers
- Anonymous9 years agoFavorite Answer
Yes!:). That will help and don't forget to eat healthy too and you will be very fit.
- ?Lv 45 years ago
look up soccer exercises on google.. you can probably find exercises that they do in order to get ready for games.