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Is my appetite healthy?
I'm 16 and this is a basic eating day for me-
Breakfast: 1 package of microwave quakers oatmeal with a glass of silk fruit&protien shake drink
Lunch: half a sandwhich
Dinner: a medium sized plate of what my parents made for dinner.
I also do alot of exercising and drink water throught the day, i'll say about by the end of the day I drink close to 5 bottles of water. I don't think this is healthy but I get full quick and that seems to be about all I can eat even though I'm a very active with working out and practicing soccer and cheer daily.
Is my appetite healthy or not? Why is my appetite so small compared to all my family and friends?
1 Answer
- 9 years ago
As long as you are eating 3 meals a day then you shouldn't be worried. Some people just have less of an appetite or a smaller stomach. Since you exercise a lot, you should try and eat a snack in between each meal so your body has enough calories to perform its normal body functions.
Source(s): Taking a nutrition class.
