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Why am I always so tired all of the time?
Background of me: im 19, exercise daily and eat extremely healthy (no deep fried or processed foods.) Yet I am always tired. I don't recall a time when i have felt fully awake. I sleep about 6-7 hours a night. At first I thought it was dehydration and i started drinking more water and that also did not help.
I feel good when I first wake up, but as 2 hours or so go by thats when I start getting to the I need a nap asap point. And 10 hours?! No one has time for that
6 Answers
- 8 years agoFavorite Answer
Depends where you live..Some places have a atmosphere that can make people sick or very tired.
- 8 years ago
You only actually feel rested if you go through the R.E.M stage of sleep, it normally happens near the morning so if you are being awoken during the night, or not sleeping well then you may not be getting the need R.E.M sleep. Try getting more hours of sleep.
- 8 years ago
Check yourself u ar having a stresful day that is why u ar always tired...Solution..try to exercies ur self evry morning.. I hope dis wil help
Source(s): www.facebook.com/stepheanih - 8 years ago
maybe you need more sleep or it could be that the defences of your body are low or maybe you are exercising too much, go see a doctor
Source(s): i have felt like that before
