plz plz plz help i need to lose 20lbs in a week?

Remember one important thing...it is far more important WHAT you eat..than how much! You should completely avoid any processed foods, sugary drinks or foods, fried foods..and junk foods.

Rice, Grains, Vegetables & Fruits = ENERGY

& are Very Healthy (eat all you want,but probably will not need to do that since they contain so much energy)..."Fried foods", "Sweets" & just general "Junk Food" = Fat..Fat Fat..and very unhealthy (you never will lose weight eating such things)

Changing your diet to only healthy foods is the best thing to do. Steaming vegetables is the healthiest and best way to cook vegetables..There are 4 different inexpensive cooking tools/items you can use to do this....1. an electric "crock pot" or "slow cooker", 2. an electric " food steamer ", 3. an electric " rice cooker with vegetable tray" or 4. a "Dutch oven"/or regular iron skillet with a pot lid using a regular oven ..Steaming is the healthiest way as it retains much of the vitamins and nutrients....Also, despite what the latest "health news" is..dont believe what they say about "carbs"..Eat plenty of rice (as contains lots of energy and is a very low calorie food). And make sure the rice is the real rice. You can find this at most super markets. Indian Basmati rice or Thai Jasmine rice are the two main types of rice eaten in the Asian parts of the world.

Drink plenty of water and try drinking "Green Tea"...but make sure to get the REAL kind of Green Tea..at a small oriental market etc. It speeds up your metabolism and helps you to burn fat. Also very healthy for you. Drink juice and milk also,,but exclude cokes, sweets and junk food from your diet. (very important)

also just do some type of work in the garden each day or walk somehwere nice and peaceful for 1-3 hours per day..and you will see easily up to 10 lbs of weight loss per month.

try high intensity intervals everyday and eat healthy