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Can a underweight person gain muscle mass from a Raw Food Vegan Diet?
I lift heavy weights 4 times a week. and i use hemp protien shakes and fava beans as protien..can I get big muscles just by eating raw fresh food?
5 Answers
- ?Lv 48 years ago
Soy protein would be better as it is a complete protein. Rice protein is pretty good. Yes you can you just need the same amount of protein as meat eater would be eating. .7g - 1g per lb of lean muscle.
Also if you are underweight make sure you are eating a surplus of calories or you'll stay underweight. This is probably due to a high metabolism.
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Source(s): http://www.veganbodybuilding.com/ - latassaLv 45 years ago
you ought to boost about 70-80% of the max weight you may do. case in factor if the most you may bench is one hundred (I recommend extremely doing one) then you ought to bench 70 or better. in case you do a lot less to boost the quantity you do then you're education resistance, no longer power. So concentration on increasing the quantity of weight you're lifting as a fashion to attain muscle mass.
- 8 years ago
You need protein to build muscle. Vegetables contain very little protein compared to meat which is ideal to build muscle
- Anonymous7 years ago
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