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How to get stronger in a month?
I have started wrestling my freshman year, I have been to two turaments and got my but kicked every time i went. my next turnament is in a month and i want to get stronger by then?
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- CraigLv 58 years agoFavorite Answer
creatine, lots of water/protein, WORKING OUT (do heavy weigh, low reps)
Focus on bench press, squats, deadlifts, and powercleans.
- Anonymous8 years ago
Workout Bro! :) Do Push Ups And Core Work Outs
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