Tips and tricks for fat/weight loss?

Unless you're a bodybuilder, try keeping your carbs under 50 or 60 grams a day. I guarantee you will lose weight and feel fantastic. You should definitely just stick to the basics; fruit, veg, nuts/seeds and pure protein (grass fed meat and free range eggs are best). Dairy is not going to help at all, do a little googling on how bad dairy is for us. Unsweetened almond milk is delicious and much healthier. Also avoid refined carbs like pasta, bread, sugar, flour, or anything with mysterious ingredients. Try investing in some almond flour (just grinded up almonds) and either agave nectar or stevia if you want to do some baking. Exercise will make a HUGE impact. Just 5 minutes of calisthenics every day can make a difference. I suggest taking a multivitamin and a fish oil supplement. If you have a lot of trouble with energy, this LIFESTYLE will help you the most, but an l-tyrosine supplement can really kill a pesky appetite and get you on the treadmill. I don't suggest it if you have an anxiety disorder, and if you do take it, your body will adapt after a week or two usually and it won't do much anymore. Your choice. Best of luck!!! PS take a peek around your nearest health food store for the things I suggested, you probably won't find the best of the best in a grocery store. If you live in the USA, don't trust a single thing the FDA you guys have down there tells you is okay or healthy. Do your own research. 1500 is a perfect calorie goal. One more thing. STAY AWAY FROM GIMMICKS LIKE SLIMFAST, that includes all diet pills etc. L-tyrosine is just a supplement which is a precursor to the neurotransmitter dopamine which, in short, makes us satisfied. It is found in many different kinds of meat. Stay away from anything unnatural, and really pay attention to your body. If you feel like crap eating this way for the first few days, your body is detoxifying. Wait it out and you will feel better than ever before

host a party the cleaning and prep work will keep you off the couch

skip the croutons in your salad

Keep carbs less than 100grams a day. The lower the better.

Cardio exercise will help, but your diet is the main thing

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

push a grocery cart for 45 minutes

Eat vegetables seeds nuts and lean proteins