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Back Handspring Help?
So my best friend and I are so close to getting our Back Handsprings. The only problem is that well
Me- either I'm tight but not fast enough or I'm fast but not tight.
My bewstie/sister- Her legs fly to the sides open and/or she's in like a pike when she's doing her Back Handsprings.
Can anyone help us please?!
1 Answer
- 8 years agoFavorite Answer
pretend you guys are trapped in a narrow tube and your as tight as you can be to give your self more room, push off your legs to go faster and your shoulders too. i had that problem too and my coach said to do a handstand block which was to go into a handstand and push off your shoulders back down or you can make a hop forward but however dont expect to get it the first try, try it with a spotter first and for your friend try the thinking of the narrow tube and tell her to extend her legs
Source(s): i have my bhs for 5 years :)
