Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
What is a good workout program?
I want to gain more muscles. Something that I'm able to do in my room since I'm not able to hit the gym everyday.
I've heard about a program called insanity that is good to gain muscle but is it really?
Is insanity a program that allows people to gain muscle or lose weight?
What other programs are out there that will permit me to obtain the results that I want?
1 Answer
- Anonymous8 years ago
You should work out five times a week, no more than that though. If you work out seven days a week your body will get sore and tired and not have the energy to keep it up. Also your muscles will be sore at first so your muscles will need to rest as well. But here's what I do for my workouts.
Bike 10 minutes
Walk 10 minutes
Run 10 minutes
Stairmaster 10 minutes
10 situps
10 pushups
10 lunges
10 reverse curls
Then stretch when you've finished the workout and before the workout so you don't injure anything in the prosses. Good luck!