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lexie_25
lexie_25 asked in HealthAlternative Medicine · 8 years ago

Is it okay to take 2 Vitamin B6 in one day?

So I dont remember taking my vitamin this morning. IF I did take it and I just dont remember it, is it fine to take it again?Its a 100mg

2 Answers

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  • ?
    Lv 7
    8 years ago
    Favorite Answer

    B vitamins are water soluble. This means whatever your body doesnt use get passed out of the body. If you double up on this the only thing that will happen is that your pee will have extra vit b in it.

  • ?
    Lv 6
    8 years ago

    Hello lexie_25,

    I would leave it until the next day.

    It is better to take B vitamins as a B-Complex as they work in concert with each other. Supplementing only one, could deplete the others in your system.

    Regards,

    Robert.

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