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How should I start to build my arms?
How many lbs dumbells should I start curling? Where do I go from there and what other techniques can I use to get bigger arms
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- 8 years ago
I would start with lots of reps with 5 pound and build it up. Don't forget there are better ways to get some nice arms. Push ups are good and maybe eventually pull ups. Also here is a link to a website hope this helps. http://www.bodybuilding.com/fun/biceps.htm
- Anonymous8 years ago
with lego :)
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