i need help with my inner thighs?

dont listen to the other answer if u do squats , lunges ect....... your thigh will get even bigger but the thing u have to do is squats ,parallel squats ect 2 a week and cardio the whole time cardio burns muscle and squats burns fat so if u do this ur gonna have lean thighs remember cardio and squats

Losing muscle in a specific place can be difficult.

You might want to think about what has caused you to gain muscle on your inner thigh. Those muscles would be activated when squeezing your legs together.

You could try doing long duration cardio to try make your body break down some of the muscle.

it all boils down to leg workouts

you need

squats

lunges

hamstring curls

calf raises

4 sets each 12 reps

an also run 2-3 days a week

try an workout the uppear body on different days

Your'e 14, so i do no longer understand how frightened approximately fat thighs you would be. however the element that worked for me is not any kidding, the thigh grasp. i bought one for affordable off ebay and that i exploit it each and every time i'm watching t.v or analyzing. That way you get alot of exercising in whilst your doing different issues.