Does anyone know an autotyper that would display a message when I press a key... [Combat Arms]?

I am in need of a... 'auto typer' -like program that will display a message when I press a button...

eg. When I press alt+1 it will write a phrase I have previously wrote- but only once, unlike a normal auto typer.

I need this as whenever I am in a room (Combat arms) I need to retype the rules of the game, gets annoying...

The game is full screen, and doesnt support normal copy-paste.

I hope this is enough information...

Thanks,

Kubar

Please note:

I do not own a keyboard that has macros built in, and getting one is out of the question. (have a laptop) So really need a program...