im having a really really really bad anixety attack please help its about the stomach flu?

Anxiety attacks pass, no one ever died from an anxiety attack. They usually reach a peak within 15 minutes. It's just your body dumping excess stress and fear. You don't have to let your emotions get carried away, just let your body do what it needs to do.

If you've been exposed to the virus, there's nothing you can do, but if you were just exposed you won't get sick instantly. No sense panicking before the fact.

You'll be fine. I've had panic disorder for decades.

You sound young. I was diagnosed with Generalized Anxiety Disorder around age 13. It was so bad that I would have panic attacks every day at places like Walmart or school.I had an extreme fear of throwing up. Do you know what helped me cope with that fear.Ironically, I got sick and started throwing up. Eventually it stopped. If you get to flu you have to realize that it is not the end of the world. You are probably healthy (even though i bet you think everything is wrong with you, I know I did..I was at the doctor literally every week) and your body can fight the flu off. Just breathe. It will be okay, calm down.

I got that but i'm getting better fast, I feel 80% better and im sure i'll be 100% by tomorrow (because I always drink juice when im sick)

Just have her do what I did put a organic 1/2 of a lemon in a tall glass of water and drink.

Why? the lemon water (organic lemon) has germ killing abilities. I have tested this while im sick and it so far works every time. It worked on Monday when I had that bad apple, today I picked up the flu from someone outside probably (everyone is out for the holidays). I just drank the lemon water again.. I feel 80% better mom confirmed this and said I look better. works great! I wish I new about this years a go!

you can do this 2x per day is good once in am and once in pm. i'm going to do it later on during the night if I feel I need to do so.

also organic coconut oil has germ killing ability to. so I just use either one. the coconut oil worked on my mono I got better in 2 weeks :) instead of the usual 6 months.

how do you know witch one to use? witch ever one makes you feel better with in 10 min after eating it.

I always keep both in the house. I told mom "get more lemons" or i'll go get some Kroger is not far away from me 1/2 a mile away.

+ i'm going to shower and that gets rid of the germs on my skin usually.

so have her do that, lemon water, then shower :)

add no sugar, no nothing must be organic lemon juice in water (tall glass) and drink

big big big glass! even ask I speak (or type) my hands don't feel cold anymore..

its so nice to not half to deal with germs like before. everyone needs to know this.

Best wishes,

Mr.

some seem to enjoy the adrenalin rush from panic attacks but if you dont, then relax and breathe deep and slow, disolve any valium type pill under tongue

some with panic attacks are taken by ambulance to hospital where they get an injection of valium