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Anonymous
Anonymous asked in HealthDiet & Fitness · 8 years ago

Do bodyweight exercises bulk you up?

Of I eat healthy and also do cardio will they bulk me up, I don't want to bulk up

2 Answers

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  • Anonymous
    8 years ago

    No what bulks you up is based on what you eat and how much of it. Doing weight lifting exercises are not going to cause you to gain weight. Try lifting doing lighter weight and more reps to get a lean toned muscle look. People who bulk do heavy weight less reps, aka the opposite.

    Source(s): bodybuilder
  • 8 years ago

    No

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