Best way to loose wight on my bike?

Question

I exercise on my spin bike for 2 and a half hours for 4-5 days a week, but not sure if this is the way to go about what I want. I dont want to gain any more muscle, I just want to loose wight. Should I go on a light intensity the entire time, or go hard for some parts. Should I use the bike every other day instead of 5 days straight? Any input would be great.

? · Accepted Answer

Two & a half hours per day - 4 to 5 days a week is overkill.  The best way to lose weight is A) Watch your diet!  B) Get on a REAL outdoor type bicycle.

You can always set it up indoors on a bicycle trainer on nasty weather days.  And by nasty weather I mean snow and/or ice on the roads or rain.  If the streets are clear - I RIDE --- spring, summer, fall or winter.  

Get a good road bike from a local bike shop & a trainer.  Here's an example of one...
http://www.performancebike.com/bikes/Product_10054_10551_1094975_-1_400133__400133

BTW...I lost about 70 lbs. by cycling & diet before ever purchasing a trainer.

? · Answer

of direction it incredibly is going to. Any cardio exercising will make it easier to shrink weight in case you do it consistently. in simple terms trip prevalent for 30-40 5 min an afternoon. additionally attempt driving up hill specially situations for a greater complicated exercising consultation. you're in all probability youthful so this would be an staggering initiate for you. It enables by using increasing your heart fee which will speed up your metabolism.

John M · Answer

The fastest way to lose weight is to eat less.  If you cant do it by cycling 2.5 hours a day something is wrong with your diet.

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Best way to loose wight on my bike?

3 Answers