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Exersices without weights?
I'm 16, female, I want to lose about 20-40 pounds (I think I only actually need to lose 20 but not sure lol). I want to not only lose weight but to gain strength for tumbling and tone myself. Any different types of exercises I can add to my daily workout routines?
Please and Thank you.
2 Answers
- Anonymous8 years ago
Alternating foot jump rope
Jumping jacks I do 500 or these first two
This is what I do since you didn't give a specific exercise
50 push up
100 sit ups
25 side cruches each side
4 count flutter kicks
50 mountian climbers
And 50 squats that is my workout preety much every day except Friday and sunday
- Anonymous8 years ago
Lunges, mountain climbers, bear claws, jumping jacks, burpies, squats, push ups