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Rita
Rita asked in HealthGeneral Health CareOther - General Health Care · 8 years ago

Can not sleep through the night.?

I am in my early 30's and am finding it hard to sleep through the night. I go to bed around 10:00pm and I'll wake up off and on about 4-5 times a night (and up for 45min to an hour each time) I then have to be up at 5:00am for work. I am not sure why this is, in the past it would be during my cycle but now it is every night. What could be causing this. I do not have any stress with work or money nor with my personal life.

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  • ?
    8 years ago
    Favorite Answer

    Sleep through the day YOLOSWAG

  • ?
    8 years ago

    Eating too much sugar can throw off serotonin production in your brain and cause interrupted sleep cycles.

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