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Is My Fitness Pal balancing me?
I use My Fitness Pal to watch my calories and such to loose weight, but I am a little concern with how its set up..like for example Its going off my weight and everything to do with me but its 55% carbs (223g), 15% protein (61g) and fat 30% ( 54g). does this seem right? because when I looked up for a woman trying to loose weight it says pretty much 35/35/30 so the fat I guess is right but do the other two seem high? I am 5'3 and 305lbs. ( thats why I am loosing weight :) )
1 Answer
- Anonymous8 years agoFavorite Answer
this is best program ever, try it and everything will good ;)