Suggestions for helping someone deal with feeling overwhelmed by life?

take a vacation somewhere that's warm ;)

Subtle distraction and ensuring alone time. Sometimes overwhelmed people will isolate to reduce the 'size of their world' to feel some kind of control over their environment. It's not completely a bad thing but total isolation is too much... the social distraction should be subtle and uncomplicated.

Oh honey. i'm a school lady that in simple terms have been given out of an exceedingly severe courting with somebody I enjoyed very plenty. truthfully that breakup became the main suitable factor that ever befell to me. Im happier single than i ever became with him. i understand that it style of feels hopeless genuine now, yet look at it this way. you have so such distinctive recommendations on your life! you may at any time tell her which you desire a smash, which you will desire to artwork on you for a jointly as. you may bypass returned to the different college and proceed to exist campus! you may initiate over! you may have any life which you quite desire! Im no longer attempting to be too harsh, even though it appears that evidently like she is being egocentric. i understand that isn't what you desire to hearken to, yet she is being egocentric. You do need to loaf around at the same time with your guy acquaintances! You need to bypass to the college which you like! Deep down you look like an exceedingly superb guy, and a being concerned loving fiancé. Boy if i became her i could relish you plenty greater. and that i understand that i'm no longer the only one. thousands and thousands of females are searching for a being concerned guy that they'd care approximately too. I promise that in case you look you will discover somebody who will love you for you, and who won't weigh down you like this. Please please do no longer think of of wounding your self once you have such distinctive recommendations. you haven't any longer exhausted all of lifes possibilities yet. do no longer provide up wish. you may come again from this, you would be happy too.

I have two sayings I say to myself when I feel that way..

Don't sweat the small stuff. And...

Nothing is ever as bad as it first appears. Seriously. Well...maybe not for Bernie Madoff... Maybe that'll help...lol...

I always find perspective in spoiling myself in little ways. Long hikes, peaceful places, music, a good book, a talk with good friends. All those things recharge me and help me gain perspective..

Try to find something in which you discover some type of joy/bliss. Its a great feeling skater.

Remind them that life is like a box of chocolates, but they don't have to eat the whole box at one go. Take care of the small things a nibble at a time, and savor the different flavors and textures, and they'll find that they're able to appreciate them, and deal with them a lot more effectively.

take a 2 week vacation away from everybody or a cruise but not on carnival...haha :)