How to improve in shot put?

Use good form and technique at the right angle. Try learn more about rotational technique if you can and work at your spin. For glide to throw, you can always use lighter sizes shots whenever you are practicing which will give you a better feel for your technique. If your lower body are weak, your legs and calves need to be quite strong in order for you to get a powerful lift. There are not much you can do for your upper arm strength because of your injury. If you are able to do triceps and incline bench exercises, it will helps part of your muscles extension when you let go of your shot put. You might need to strengthen your abs and obliques by using cable pulley exercises on both sides or even wood chop exercises which will help your torso as well and also the energy transfer movement of your body.

potential and velocity alongside with technique are key to efficient shot putting. Clap push-united stateswould make a contribution as area of that habitual. verify the hyperlinks under for different concentrated workouts. sturdy success!