How can I lose inches off my inner thigh and waist?

Question

I am currently a size 6 and would love to be a size 4 in 3 months. The pants wont go over my upper thigh/butt. I play softball Monday-Friday for 2 hours everyday plus condition for a half hour of the 2 hours. I was wondering if any knew foods I could eat or things I could do to speed up the process?

AuntKatie · Accepted Answer

Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods.  Everyday eat a healthy diet of fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products.  And these workouts may help.

http://exercise.about.com/od/abs/ss/abexercises.htm
http://www.menshealth.com/fitness/best-abs-workout-ever
http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/
http://www.womenshealthmag.com/fitness/leg-workout-0
http://www.shape.com/fitness/workouts/top-10-moves-thinner-thighs

Anonymous · Answer

Create emergency packs filled up with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.

Anonymous · Answer

Take every probability to move around, even in modest ways. Studies show fidgety people are typically skinnier.

? · Answer

Pass on take. You'll be amazed by just how much weight you drop by merely switching to water.

? · Answer

Identify the emotional triggers that connect you with seek unhealthy comfort food. Picture your goal weight when a trigger strikes to assist you to resist temptation.

Anonymous · Answer

Take every opportunity to move around, even in modest ways. Studies show fidgety people are usually skinnier.

? · Answer

Natural applesauce is a superb dip for fruits such because bananas and melons.

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How can I lose inches off my inner thigh and waist?

7 Answers