Some tips on losing weight?

•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.

•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.

•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.

•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.

2 and 1 2 hours bowling

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

swap half of the avocado in a 1 2 cup of guacamole for zucchini

let a great dane walk you for 13 minutes 5 mph

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

Eat five servings of fruits and veggies a day

eat in front of mirrors and youll lose weight