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Volley Girl☺
Lv 6
What is a good workout to keep in shape for volleyball?
Right now I have a break from volleyball between my school and club season. I was wondering what are some good workouts and workout routines to stay in shape for volleyball!
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- 8 years agoFavorite Answer
Well, what my coach said to do is to keep conditioning. and running. We did 1 min push-ups/sit-ups/planks/sideplanks/wallsits/ like normal conditioning, and she said to RUN LIKE CRAZY! so keep conditioning :)
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