How can I start my vegan juicing and solid vegan diet?

Quite frankly if you are experiencing a healthy vegetarian diet then you know the rules and so you are already an expert.

I assume that you eat milk, cheese and eggs at the moment. All you do is supplement to replace these items.

So you need some extra calcium, protein and vitamin A.

Seaweed is an excellent source of usable calcium. Strange flavour but once you're used to it then it's yummy.

Extra nuts and pulses for the protein but that isn't serious. You have already sorted that out as a vegetarian.

Vitamin A - carrots, tomatoes.

There really isn't very much to do. You've done the hard work already replacing the iron, protein and most vitamins that omnivores get from meat. Just do that extra to replace the stuff you are losing. There is no need to use pills and supplements. Let's face it, the idea of going on a healthy diet and then munching a load of pills seems wrong.

There are some good books on the subject. Check out the public library. The only one I have read - that seemed pretty good - is the "three day energy fast". But the title is misleading (perhaps a marketing ploy). Its more like a 9 or 10 day program. Although if you've done it before, maybe you can cut corners and make it into a 3-day. And its not a technically a fast. In the middle of it your breakfasts are blended fruit and juice, lunch is juiced vegetables, and dinner is vegetable broth.

Other good sources of calcium are tofu, kale, mustard greens, turnip greens, collard greens, calcium-fortified orange juice, and/or calcium-fortified soymilk (or rice milk or almond milk).