Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
how do i know what weights to start training with?
I have decided to take up the USN 12-week challenge and train from home... but i have no idea what weights i should be using? how do i determine what i should start with and when i should increase the weights i use?
i am training from home.. so i cant exactly afford to just buy weights randomly
1 Answer
- 8 years ago
You need to find a 'circuit training' class locally - that really is the bomb and will train you hard for 30/45 mins under guidance/motivation.
Do HITT High Intensity Interval Training aswell.
You will see results quickly especially if you eat lots of protein and no salt/sugar - and minimal carbs xxxx h
