can't seem to lose the weight?

u need high rep weight training

45 mins

then hit the cardio 30 mins

an reduce those carbs

an take cla supplement

Hi Alex. You could try to check out about super foods. Here's a video of some celebrities and their go-to super food just for curiosity's sake. Good luck in achieving your goal!

http://topglobaltrend.com/superfoods-eaten-by-famo...

Losing weight is completely about how you eat. You can look at recent studies, exercise will not make you lose weight. You need to eat less.

Better to drink warm water with lemon and honey

Take the stairs

don t eat mindlessly while watching the tv on the computer or doing other activity