How to lose belly fat?

Determine whether or not you need to lose belly fat. Since abdominal muscles lie underneath belly fat, you will need to shed excess fat if you want your abdominal muscles to be visible.

Reduce your caloric intake. There are a few simple ways this can be done: Reduce your portion size, Stay away from high calorie, low-nutrition foods; Keep track of your, calorie intake by using an online calorie calculator,

Protein is an essential nutrient for building muscle, because your muscles are primarily composed of protein. Healthy options include chicken, fish, and turkey. Vegetarian options include tofu, tempeh, and satan.

Do 30 minutes of cardiovascular exercise per day. These exercises help burn calories, and when coupled with an improved diet, can help you shed pounds.

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