Good ways to lose weight?

I have been experienced good room amenities and aerobic cardio exercise. Start with a small goal of 20 minutes, 3 times per week if you’re exercising at all currently.

Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or slow running.

Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.

Eat vegetables for nutrition and to help you fill up more quickly. When you make your lunch or dinner plate contain at least 50 percent vegetables, you can have other richer dishes on your plate in smaller portions.

I lost about 7-8 kg in 3 weeks following the method below…

I would suggest to do 20 minutes exercise in the morning ( with empty stomach) and introduce some green juice to your diet, and drink it after you done with your workout.

Try not to eat any solid till midday ( if you cannot function or found it hard, eat a few bananas) and have a proper ( low carb ) lunch… try to eat small portions 5 times a day as it will speed up your metabolism!

Introduce some good fat sources to your diet like avocado, seeds and coconut oil…

Make sure you drink plenty of water throughout the day… I usually drink 3-4 L of water a day ( filtered one ).

Stay away from sugar and any source of carbs.

Good Luck!

Eva

Try the "Stop Eating So Much Diet", scientists have uncovered a direct link between choloric intake and weight gain. Through research scientists have isolated a gene that proves once and for all that obesity is the leading cause of fat a*ss.

a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough

food and drink swaps

Eating a healthy breakfast every day, use vegetables as salads, sautéed vegetables and boiled vegetables. Use healthy fats, such as olive oil and vegetable oils

Use 3 bite rule have three small bites and put fork down each time

have fun lose weight no sweatrunning errands

While you re going to vacation take some fitness accessories along with you

40 minutes of martial arts